Sleep Apnea

Why Your Bedtime Routine Matters

Why Your Bedtime Routine Matters

Why You Should Get a New Bedtime Routine Do you have a bedtime routine? Many adults don’t, or if they do, it is not a healthy one. Bedtime routines aren’t just for kids; they are important for people of all ages. It sets the stage for...
Sleep Apnea and Your Mental Health

Sleep Apnea and Your Mental Health

Struggling with Living with Sleep Apnea? Living with sleep apnea can be difficult. Even though you may be finding relief using your CPAP machine, things might not still be perfect. Your partner may still not have found relief thanks to the loud machine you now use,...
How to Stop Snoring: 3 Tips

How to Stop Snoring: 3 Tips

Is Snoring Affecting Your Life? Whether you have a bedsharing partner who is fed up with your snoring or you’re tired (literally) of waking up with a sore throat and headache every morning, addressing your snoring issue is a great step for your overall health. Snoring...
My Partner's Snoring is Affecting My Life

My Partner’s Snoring is Affecting My Life

How to Manage Life with a Snoring Partner If you have a snoring partner and their loud, disruptive snoring is impacting your life, you are not alone. According to the Sleep Foundation, over 75% of people who share a bed with a snorer say the same....
Is Sleep Apnea Deadly?

Is Sleep Apnea Deadly?

Can Sleep Apnea Kill You? Sleep apnea is a dangerous and scary condition that causes frightening pauses in breathing, gasping during sleep, and loud, dangerous snoring. For bed-sharing partners, this can become a cause for concern when left untreated. When your partner suddenly stops breathing, it...
How OSA and Lung Cancer Connect

How OSA and Lung Cancer Connect

The Link Between Obstructive Sleep Apnea and Lung Cancer It’s no secret that obstructive sleep apnea (also known as OSA) is very disruptive to your overall health and can cause a number of health issues. One of the many health issues caused or exacerbated by OSA...
Negative Side Effects of CPAP Machines

Negative Side Effects of CPAP Machines

CPAP Machines & Alternative Sleep Apnea Treatment CPAP Machines are the most commonly prescribed treatment method for sleep apnea. However, they are not the best method for treating sleep apnea. They are essentially just a band-aid to help fix the symptoms of sleep apnea without actually...
Pediatric Sleep Apnea Treatment Without CPAP

Pediatric Sleep Apnea Treatment Without CPAP

Is There a Pediatric Sleep Apnea Treatment Without CPAP? If your child has recently been diagnosed with sleep apnea, or you suspect that they may be suffering from it, it is important to explore treatment options outside of CPAP machines. Your child does not have to...
What to Do If Your Partner Snores: 3 Things

What to Do If Your Partner Snores: 3 Things

3 Things to Do If Your Partner Snores Does your partner’s loud snoring night after night drive you nuts? You are not alone. Having a partner who snores is very common; however, it shouldn’t be. Loud snoring night after night most likely indicates that your partner...
3 Signs You Have Sleep Apnea

3 Signs You Have Sleep Apnea

Here Are The 3 Main Symptoms of Sleep Apnea Sleep apnea is a condition that not only affects your sleep, but affects many other areas of your life. It can cause multiple daytime symptoms that can get in the way of your everyday life, as well...