How to Manage Life with a Snoring Partner

If you have a snoring partner and their loud, disruptive snoring is impacting your life, you are not alone. According to the Sleep Foundation, over 75% of people who share a bed with a snorer say the same. If you are ready for the snoring to finally end, the resentment to stop, and for both of you to get a good night’s sleep, help is out there. Keep reading to learn more about what to do if your partner snores and how to broach the topic of sleep apnea treatment.

Don’t Belittle, Come from Love

Having a partner who snores every night can be frustrating. It can be easy to feel upset and frustrated, like your needs aren’t being heard. Many people who bedshare with a snorer experience fatigue throughout the day, mood swings, irritability, and mental health issues, and it can all creep into work life, family life, and more.

When speaking with your partner, make sure you come from a place of love about their snoring. Do not make fun of them, belittle them, or otherwise express anger toward them. Unfortunately, your partner cannot help it. Loud, disruptive snoring is the hallmark symptom of a dangerous condition called sleep apnea.

Educate About the Dangers of Snoring

Sleep apnea is a dangerous condition, and it is important to educate your partner on what is happening to their health. Outside of snoring, there are many effects of snoring, and your partner’s health could be in danger.

Sleep apnea is a common condition that occurs when your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen. Symptoms include snoring or gasping for air during sleep, as well as pauses in breathing during sleep.

There are also many daytime symptoms, such as excessive daytime sleepiness, memory retention issues, mood swings, dry mouth, headaches, and much more. Sleep apnea can also put you at a very high risk of developing many dangerous health conditions, such as heart attack, heart disease, stroke, high blood pressure, obesity, diabetes, and many more.

Seek Sleep Apnea Treatment

Sleep apnea does not go away on its own; it requires treatment to overcome. CPAP machines are the most common way to overcome snoring; however, they do not treat the root cause of sleep apnea obstruction and provide little noise relief for bed-sharing partners. They are also uncomfortable, difficult to maintain, and have been part of dangerous recalls.

If you are looking for a way to treat sleep apnea without a loud CPAP machine or invasive surgery, you may be the perfect candidate for the Vivos Method. Rather than signing up for a lifetime of wearing a CPAP machine, your partner can overcome their snoring and sleep apnea in as little as one year. In addition, they will significantly reduce their risk of developing dangerous health conditions, and you both can sleep better and live a healthy, happy life.

For more information, visit us at AdvancedSleepandTMJSolutions.com!