24Sep
31Aug
Why Your Bedtime Routine Matters
Why You Should Get a New Bedtime Routine Do you have a bedtime routine? Many adults don’t, or if they do, it is not a healthy one. Bedtime routines aren’t just for kids; they are important for people of all ages. It sets the stage for...
29Jul
Sleep Apnea and Your Mental Health
Struggling with Living with Sleep Apnea? Living with sleep apnea can be difficult. Even though you may be finding relief using your CPAP machine, things might not still be perfect. Your partner may still not have found relief thanks to the loud machine you now use,...
29Jun
How to Stop Snoring: 3 Tips
Is Snoring Affecting Your Life? Whether you have a bedsharing partner who is fed up with your snoring or you’re tired (literally) of waking up with a sore throat and headache every morning, addressing your snoring issue is a great step for your overall health. Snoring...
31May
TMJ FAQ: Start Here If You Have Jaw Pain
Jaw Pain? Here Are the Top 3 FAQ’s to Know TMJ is the group of muscles that control your jaw, and TMJ disorders can happen to anybody whose muscles begin to malfunction. People who suffer from TMJ not only experience a dull ache that is difficult...
29Apr
Suprising Ways Poor Posture Affects Your Health
How Poor Posture Affects Your Health No matter how many times your mother reminded you as a child, sitting up straight or standing up straight can be a challenge for most adults. This can be especially true when we work at a computer all day or...
12Mar
My Partner’s Snoring is Affecting My Life
How to Manage Life with a Snoring Partner If you have a snoring partner and their loud, disruptive snoring is impacting your life, you are not alone. According to the Sleep Foundation, over 75% of people who share a bed with a snorer say the same....
04Feb
Is Sleep Apnea Deadly?
Can Sleep Apnea Kill You? Sleep apnea is a dangerous and scary condition that causes frightening pauses in breathing, gasping during sleep, and loud, dangerous snoring. For bed-sharing partners, this can become a cause for concern when left untreated. When your partner suddenly stops breathing, it...
07Jan
How TMJ Changes the Way You Look
Can TMJ Change The Way You Look? TMJ is a difficult, painful condition that is challenging to treat. Everyone has different levels of pain severity, root causes, symptoms, and treatment solutions. It can cause a host of issues, such as difficulty eating, difficulty sleeping, and even...
03Dec